Yuzhen — Jade Pillar
In brief
This point is useful for soothing the mind and encouraging a sense of calm. It can be used when you feel the need to relax or clear your thoughts.
Where to find it
outward from point VG17, above the posterior hairline.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip. Use circular movements or hold steady pressure for about one to two minutes. You should feel a slight pressure sensation, but never sharp pain. This self-massage is recommended once or twice a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may insert a needle 0.3 to 0.5 cun deep, generally transversely, to stimulate this point. This technique is reserved for qualified professionals.
Effects in traditional Chinese energetics (TCM)
Calms the mind (soothes thoughts and emotions), benefits the eyes (improves eye comfort).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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