Zhizheng — Upright Branch
In brief
This point is useful for relieving various types of pain in the arm and neck, such as a stiff neck or headaches. It may also help ease anxiety and dizziness, offering support for your overall well-being.
Where to find it
Back side of the forearm, above the wrist, on the IG5-IG8 line.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or a finger to the area on the posterior aspect of the forearm, approximately 5 finger-widths above your wrist, along the line running from your wrist toward your elbow. Massage using circular movements or alternating pressure and release for 1 to 2 minutes. The sensation should be distinct pressure, slight numbness, or diffuse warmth, never sharp pain. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The acupuncturist can insert a needle to a depth of 0.5 to 1 cun (approximately 1.2 to 2.5 cm) perpendicularly to the skin. This procedure is performed by a qualified professional using sterile needles.
This Luo-connecting point of the Small Intestine establishes an energetic connection with the Heart meridian, which explains its effect on anxiety.
Effects in traditional Chinese energetics (TCM)
This point promotes the circulation of Qi (vital energy) in the Small Intestine meridian (energy pathway). It also benefits the wrist and arm by improving their function and easing pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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