Naohui — Shoulder Meeting
In brief
TR13 is a useful point for easing localized shoulder and arm pain. It may also be helpful in supporting concerns affecting the throat area, such as goiter.
Where to find it
Posterior aspect of the shoulder, below TR14, on the posterior border of the deltoid muscle.
Indications
How to stimulate it (acupressure)
To stimulate this point, place your finger on the posterior aspect of your shoulder, about three finger-widths below the tip of the shoulder, at the posterior border of the deltoid muscle. Apply moderate pressure, neither too firm nor too light, for one to two minutes. You should feel a sensation of pressure or warmth, never sharp pain. Repeat this massage two to three times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
A practitioner may needle this point by inserting the needle perpendicularly to a depth of 0.5 to 1 cun. This procedure is reserved for the practitioner only.
Moxibustion
Moxibustion can be applied to this point for 10 to 20 minutes. This heat-based technique is reserved for the practitioner.
This point opens the meridian and is known to help disperse nodules.
Effects in traditional Chinese energetics (TCM)
This point promotes the flow of Qi (vital energy) in the Triple Energizer meridian and benefits the arm.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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