Binao — Upper arm
In brief
This acupressure point is useful for easing pain in the shoulder and arm. It is particularly valued for its ability to improve comfort in these frequently used areas.
Where to find it
Outer side of the arm, on the anterior border of the deltoid, above GI11
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or a finger, using circular movements or steady pressure. Maintain this pressure for one to two minutes. The sensation should be light pressure or mild numbness, never sharp pain. You can repeat this self-massage two to three times a day, especially when you feel discomfort.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
The acupuncturist may insert a needle to a depth of 0.5 to 1.5 cun, either perpendicularly or obliquely, for precise stimulation. This procedure is performed by a qualified practitioner.
This point is primarily used locally for shoulder and arm conditions.
Effects in traditional Chinese energetics (TCM)
This point acts to promote the flow of Qi (vital energy) through the energy channels and address arm and shoulder pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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