Shouwuli — Five Miles of the Arm
In brief
This point is useful for easing pain in the shoulder or arm and may provide comfort when there is stiffness or numbness in the upper limb.
Where to find it
Lateral side of the arm, above GI11, on the line GI11-GI15.
How to stimulate it (acupressure)
To stimulate this point, use your thumb or a finger to apply moderate to firm pressure to the area. Maintain this pressure for one to two minutes, using small circular movements or gentle intermittent pressure. You should feel distinct pressure, possibly with slight numbness, but never sharp pain. You can repeat this stimulation two to three times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can stimulate this point with a perpendicular insertion. This procedure is performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point for 10 to 15 minutes. This heat application technique is performed by a practitioner for specific effects.
Effects in traditional Chinese energetics (TCM)
This point helps move Qi (vital energy) through the meridian (energy pathway) and relieve arm pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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