Zhouliao — Elbow Depression
In brief
This point is useful for easing pain and stiffness around the elbow, particularly if you experience tension or numbness in the arm. It may provide localized comfort and help improve mobility.
Where to find it
Outer side of the elbow, above the lateral epicondyle, on the border of the humerus
How to stimulate it (acupressure)
To stimulate this point, find the depression on the lateral aspect of your elbow, just above the bony prominence. Apply moderate pressure, neither too firm nor too light, with your thumb or another finger. Massage using circular movements or alternating pressure and release for 1 to 2 minutes. You should feel a gentle pressure sensation or mild numbness, but never sharp pain. This self-massage is recommended 2 to 3 times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling at this point is generally performed perpendicularly. This procedure is carried out by a qualified practitioner, using fine, sterile needles, to achieve precise therapeutic effects.
Effects in traditional Chinese energetics (TCM)
This point promotes the flow of Qi (vital energy) through the Large Intestine meridian (energy channel), helping to ease local elbow pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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