Taiyi — Great Supreme
In brief
This point may be helpful for relieving stomach discomfort, easing irritability, and supporting better sleep. It is particularly valued for its role in digestive comfort and emotional balance.
Where to find it
lateral to CV10, 2 cun above the belly button.
Indications
How to stimulate it (acupressure)
Apply gradual, firm pressure with your fingertip. You should feel a mild sensation of pressure, but never sharp pain. Maintain this pressure for 1 to 2 minutes, using small circular movements or intermittent pressure. It is recommended to repeat this self-massage 2 to 3 times a day, or whenever you feel the need, while respecting your body's limits.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves the insertion of a fine needle by a qualified practitioner. The needling depth is generally 0.5 to 1 cun (approximately 1.5 to 3 cm) in a perpendicular direction. This procedure must be performed exclusively by an experienced professional.
Moxibustion
Moxibustion involves heating the point using incandescent mugwort. Heat is generally applied for 10 to 15 minutes. This treatment must be performed with caution by a practitioner to avoid any risk of burns.
This point is recognized for its calming effect on the Spirit and for regulating Stomach function.
Effects in traditional Chinese energetics (TCM)
In traditional energy practice, this point is known for regulating Stomach Qi (the vital energy of the digestive system) and directing rebellious Qi downward (energy that rises against its normal flow, causing reflux or nausea).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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