Guanmen — Barrier Gate
In brief
Point E22, also called Barrier Gate, is useful for easing digestive discomfort such as abdominal pain and bloating, and may help with diarrhea or fluid retention. It is a key point for restoring a feeling of lightness in the abdomen.
Where to find it
farther from the torso than the midline of VC11, above the belly button.
How to stimulate it (acupressure)
Apply gradual pressure with one or two fingers (the thumb, for example). You should feel a mild sensation of pressure or warmth, but never sharp pain. Hold this pressure for 1 to 2 minutes. Repeat this self-massage 2 to 3 times a day, particularly before or after meals, or when symptoms appear.
Other uses
Acupuncture
Depth : 0.8-1.2 cun
The puncture of this point is performed perpendicularly, at a depth of 0.8 to 1.2 cun. This procedure is reserved for qualified practitioners to ensure safety and effectiveness.
Moxibustion
Moxibustion can be applied to this point for 10 to 15 minutes. This technique uses heat to stimulate the point and must be performed by a practitioner to avoid any risk of burns.
This point is known for harmonizing the stomach and helping to eliminate excessive dampness in the body.
Effects in traditional Chinese energetics (TCM)
This point regulates the Qi (vital energy) of the Stomach (the main digestive organ) and resolves food stagnation (improves the digestion of poorly assimilated food). It is also recognized for resolving Dampness (eliminating excess fluids or a feeling of heaviness).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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