Jianwaishu — Linking the Outer Shoulder
In brief
This point is useful for relieving stiffness at the back of the neck and shoulder pain, and may help with a mild fever. It is often used to ease tension in the upper back and the back of the neck.
Where to find it
lateral to C7, T1 level.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, using circular movements or steady pressure. The sensation should be firm but not painful, possibly with slight numbness. Massage each side for one to two minutes. You can repeat this self-massage two to three times a day, especially when you feel tension.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner can stimulate this point with acupuncture by finely inserting a needle. The puncture depth is generally about 1 to 2.5 cm and constitutes a professional procedure.
Moxibustion
Moxibustion consists of heating the point using an incandescent mugwort stick. This technique, performed by a professional, is appreciated for its warming effect and usually lasts between 10 and 20 minutes.
This point is excellent for dispersing external Wind and relieving pain at the back of the neck.
Effects in traditional Chinese energetics (TCM)
This point acts to disperse Wind (clear harmful external influences) and promote the flow of Qi (vital energy) in the relevant meridian (energy channel), thereby relieving pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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