Jianzhongshu — Middle Shoulder Point
In brief
This point may be helpful for relieving neck stiffness, easing a cough, and offering support for breathing discomfort such as asthma. It is chosen for its soothing effect on the upper back and neck.
Where to find it
lateral to GV14, C7 level.
Indications
How to stimulate it (acupressure)
To stimulate this point, locate it two thumb-widths on either side of the most prominent vertebra at the base of your neck when you tilt your head forward. Apply moderate pressure, neither too firm nor too light, using the tip of your thumb or middle finger. Massage the point with circular movements or direct pressure for one to two minutes. You should feel gentle pressure or warmth, never sharp pain. This self-massage is recommended two to three times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The acupuncturist can insert a fine needle at a depth of 0.5 to 1 cun (approximately 1 to 2.5 cm) obliquely. This action is reserved for professional practice to ensure safety and effectiveness.
Moxibustion
Moxibustion, which consists of heating the point with mugwort, can be applied to this point for 10 to 20 minutes by a practitioner. This technique requires specific training to be performed safely.
This point is known for regulating Lung Qi (vital energy).
Effects in traditional Chinese energetics (TCM)
This point promotes the flow of Qi (vital energy) through the meridian (energy pathway) and supports the shoulder and neck (easing tension and improving flexibility in these areas).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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