Fufen — Auxiliary of the Popliteal Fossa
In brief
This point is useful for easing pain and tension in the nape, neck, and shoulder, and may also help with coughing. It is valued for its soothing effect on this frequently strained area.
Where to find it
lateral to T2
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your fingertip. You should feel slight pressure or a sensation of numbness, but never sharp pain. Maintain this pressure for one to two minutes, using small circular movements or repeated presses if you wish. Repeat two to three times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves oblique needling. The proximity of the lung requires great caution to avoid any risk of pneumothorax. This procedure must be performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point to warm the area and promote circulation. This technique must be performed by a practitioner with care to avoid any burns and to ensure it is appropriate for the individual.
This point, located near the spine, is often stimulated to release tension in the back and cervical regions.
Effects in traditional Chinese energetics (TCM)
This point helps circulate Qi (vital energy) through the meridian (energy channel) and is beneficial for the back.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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