Tianzong — Heavenly Path
In brief
This point is useful for relieving tension and localized pain in the shoulder and arm. It may also offer comfort when there is discomfort in the chest.
Where to find it
In the center of the infraspinous fossa, in the depression directly above the midpoint of the shoulder blade ridge.
How to stimulate it (acupressure)
To stimulate this point, use the tip of your thumb or index finger. Apply moderate pressure, neither too firm nor too light, to produce a slight sensation of numbness or comfort. Maintain this pressure for about one to two minutes, using small circular movements or firm, steady pressure. You can repeat this stimulation two to three times a day, or whenever you feel the need to ease discomfort. If sharp pain occurs, reduce the pressure or stop the self-massage.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The acupuncturist can stimulate this point via puncture at a depth of 0.5 to 1 cun, inserting the needle perpendicularly or obliquely. This technique, performed by a professional, aims to regulate local energy.
Moxibustion
Moxibustion can be applied to this point for 10 to 20 minutes by a qualified practitioner. It helps warm the area and promote energy circulation.
This point is very effective at promoting local energy circulation in the arm and shoulder, helping to relieve pain.
Effects in traditional Chinese energetics (TCM)
This point acts to regulate Qi (vital energy), support the breasts (in cases of tension or discomfort), and ease the shoulder (in cases of pain or stiffness).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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