Bingfeng — Grasping the Wind
In brief
This point is useful for relieving pain in the shoulder and around the scapula. It is often used when muscle tension or stiffness limits arm movement.
Where to find it
In the center of the supraspinous fossa.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm, steady pressure with your fingertip at the centre of the fossa just above the scapula, at the base of the neck. Massage gently in small circles or press directly for 1 to 2 minutes. The sensation should be a comfortable, slightly deep pressure, but never painful. It is recommended to repeat this massage 2 to 3 times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
A perpendicular puncture of 0.5 to 1 cun is the standard technique for this point. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point for 10 to 20 minutes to disperse cold and promote circulation. This technique must be performed by a trained professional.
This point is recognised for locally dispersing Wind-Cold pathogenic influences, thereby effectively relieving shoulder discomfort.
Effects in traditional Chinese energetics (TCM)
Promotes the flow of Qi (vital energy) through the meridian (energy channel) and benefits the scapula.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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