Yunmen — Cloud Gate
In brief
This point may be helpful for relieving chest discomfort or pain, episodes of coughing, and breathing difficulties such as shortness of breath. It may also help with shoulder pain, particularly at the front of the shoulder.
Where to find it
Below the collarbone, lateral to the midline, in the hollow below the collarbone
How to stimulate it (acupressure)
Apply gentle but firm pressure with your thumb or a finger, using small circular movements or steady pressure. Maintain this stimulation for one to two minutes. The sensation should be one of mild pressure or numbness, never sharp pain. You can repeat this stimulation two to three times a day, particularly when symptoms occur.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point requires oblique needling at a depth of 0.3 to 0.5 cun, with great caution due to its proximity to the lungs to avoid the risk of pneumothorax. This procedure must be performed exclusively by a qualified practitioner.
This point is often used in combination with P1 for an enhanced effect.
Effects in traditional Chinese energetics (TCM)
This point helps disperse Lung Heat (reduce sensations of inflammation or heat in the lungs), descend Lung Qi (harmonize respiratory function and relieve coughing or shortness of breath), and regulate the Water Passages (improve fluid circulation to reduce edema or chest fullness).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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