Yinbao — Yin Bag
In brief
Point F9, also called Yinbao, is a useful point for soothing various discomforts in the lower abdomen and pelvis, particularly those related to menstrual cycles or urinary difficulties. It may help restore balance and overall comfort in this area.
Where to find it
Medial side of the thigh, above F8, between the vastus medialis and sartorius muscles.
How to stimulate it (acupressure)
To stimulate this point, apply firm but gentle pressure with your thumb or a finger. You should feel mild pressure or numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes, using small circular movements if you wish or holding steady pressure. It is recommended to repeat this self-massage 2 to 3 times a day, or whenever needed. If symptoms persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves perpendicular needling, with a depth of 0.5 to 1 cun. This procedure must be performed only by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point for 10 to 20 minutes by a practitioner. This technique uses heat to stimulate the point.
This point is known for helping to regulate the Liver and tonify the Spleen.
Effects in traditional Chinese energetics (TCM)
This point acts to promote the flow of Liver Qi (the vital energy associated with the Liver and its functions) and resolve dampness (clear accumulations of fluid or phlegm in the body).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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