Zuwuli — Foot Five Miles
In brief
This point may be helpful for relieving pain in the groin area and supporting comfort in cases of leg swelling or difficulty urinating.
Where to find it
Inner side of the thigh, below F11, below the groin crease.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your thumb or index finger. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable, never painful. You can repeat this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a needle 0.5 to 1 cun deep, perpendicular to the skin. This procedure is reserved for a qualified practitioner for reasons of safety and effectiveness.
Moxibustion
Moxibustion, which consists of heating the point using incandescent mugwort, can be applied by a trained practitioner. The usual duration is 10 to 15 minutes, under constant supervision.
Effects in traditional Chinese energetics (TCM)
Promotes the flow of Liver Qi (vital energy) (the Liver is an organ with specific functions in TCM), benefits the genital organs (reproductive organs).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment