Ququan — Spring at the Bend
In brief
This point is useful for relieving various types of discomfort around the knee or related to the menstrual cycle. It is particularly recommended for improving overall comfort and helping the body regain its balance.
Where to find it
Inner side of the knee, at the inner end of the popliteal crease, in front of the tendons of the semitendinosus and semimembranosus muscles
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the tip of your thumb or index finger. Use small circular movements or hold steady pressure for 1 to 2 minutes. The sensation should be mild, without sharp pain, and may include slight numbness. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner may needle this point perpendicularly, to a depth generally ranging from 0.5 to 1 cun. This procedure requires precise knowledge of anatomy and acupuncture technique.
This point is a He-Sea point and a Water point, known for tonifying the Liver.
Effects in traditional Chinese energetics (TCM)
This point is known for tonifying the Liver (supporting liver function) and the Kidney (strengthening vitality), nourishing the Blood (improving blood quality and circulation), and benefiting the tendons (improving tendon flexibility and strength).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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