Xiguan — Knee Gate
In brief
This point is located near the knee and may help support flexibility in the joints and muscles, particularly around the knee. It is especially valued for helping to release physical tension.
Where to find it
toward the back and down of the medial side of the tibial condyle (below the medial tibial tuberosity), behind St39.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your thumb or index finger. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable, like mild pressure or slight numbness, never sharp pain. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 1-1.5 cun perpendiculaire
Acupuncture at this point consists of inserting a fine needle to a depth of 1 to 1.5 cun, perpendicular to the skin. This procedure is strictly reserved for a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
Promotes the flow of Liver Qi (vital energy associated with the body's regulatory system) and relaxes the tendons (structures connecting muscles to bones).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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