Zhongdu — Central Capital
In brief
Point F6, known as “Central Capital,” is an acupressure point that may help ease various discomforts, including lower abdominal pain and certain gynecological concerns. It may also offer relief from digestive issues such as diarrhea.
Where to find it
Inner side of the leg, above the inner ankle bone
How to stimulate it (acupressure)
To stimulate point F6, apply firm pressure with your thumb or a finger to the medial side of your lower leg, about seven fingerbreadths above the medial malleolus. You should feel mild pressure or numbness, but never sharp pain. Maintain this pressure for one to two minutes, using small circular movements or intermittent pressure. Repeat two to three times a day, or as needed. If you are unsure or your symptoms persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 1-1.5 cun
A practitioner may use acupuncture on this point with a perpendicular insertion. The needle depth is generally 1 to 1.5 cun. This procedure must be performed by a qualified professional to ensure safety and effectiveness.
This is a Xi-Cleft point, particularly effective for acute conditions of the Liver meridian.
Effects in traditional Chinese energetics (TCM)
Point F6 helps promote the circulation of Liver Qi (vital energy; the Liver is the organ that governs the smooth flow of energy and blood), harmonize Blood (an essential nourishing fluid), and support the Chong Mai (one of the extraordinary vessels, associated with female physiology).
Contraindications
This point is not recommended during pregnancy. If you are unsure or have any medical condition, please always consult a healthcare professional.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment