Zhangmen — Gate of Manifestation
In brief
This point is useful for easing flank discomfort, bloating, fatigue, and various digestive concerns such as diarrhea or lack of appetite. It helps support overall well-being when there are unpleasant sensations in the abdomen or along the sides of the body.
Where to find it
At the tip of the 11th floating rib
How to stimulate it (acupressure)
Apply gentle to moderate pressure with one finger. You should feel a slight sensation of numbness or heaviness, but never sharp pain. Maintain the pressure for 1 to 2 minutes while breathing calmly. This self-massage is recommended 2 to 3 times a day, or whenever the need arises.
Other uses
Acupuncture
Depth : 0.5-1 cun
Stimulation of this point via acupuncture is performed by oblique insertion of 0.5 to 1 cun. This procedure must be performed exclusively by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point helps promote the flow of Liver Qi (vital energy) (the Liver is the organ that regulates the movement of energy and emotional digestion), and harmonize the Spleen (the organ associated with the digestion of food and thoughts). It is also a Mu point of the Spleen (an alarm and diagnostic point for the Spleen) and a Hui point of the Zang organs (a meeting point influencing all the Yin organs).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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