Pishu — Spleen Center
In brief
This point may help ease digestive discomfort such as bloating or lack of appetite, and help with fatigue. It is often used to support digestive balance and improve energy.
Where to find it
lateral to the spinous process of T11
How to stimulate it (acupressure)
To stimulate this point, you can use your thumb or fingers. Apply moderate pressure, as if pressing a key on a keyboard, for 1 to 2 minutes on each side of the spine. The sensation should be firm pressure without pain, possibly with slight numbness. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The puncture of this point is performed by a qualified practitioner, with a needle inserted obliquely. This technique aims to mobilize energy in a deeper and more targeted manner.
Moxibustion
Moxibustion at this point, performed by a professional, uses heat to stimulate the area, which is particularly indicated for its tonifying and dampness-dispersing properties.
This point is very effective for tonifying the Spleen and resolving dampness. Moxibustion is particularly recommended to enhance its effects.
Effects in traditional Chinese energetics (TCM)
Tonifies the Spleen (improves digestion and energy production), resolves dampness (helps relieve feelings of heaviness or edema), regulates Spleen Qi (harmonizes digestive and energetic function).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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