Danshu — Gallbladder Hearth
In brief
This point is useful for easing digestive discomfort, including nausea, vomiting, a bitter taste in the mouth, or pain along the sides of the abdomen.
Where to find it
lateral to the spinous process of T10
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or fingertips. Massage using small circular movements or alternating pressure and release for 1 to 2 minutes. You should feel distinct pressure, possibly slight numbness, but never sharp pain. You can perform this self-massage 2 to 3 times a day, as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Needle insertion is an act reserved for qualified practitioners. For this point, needling is generally oblique, with a depth adapted to the patient's morphology.
Effects in traditional Chinese energetics (TCM)
This point regulates Gallbladder energy (an organ associated with fat digestion and decision-making) and helps clear Damp-Heat (a type of energetic imbalance that may cause digestive problems and a bitter taste).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment