Shanglian — Upper Valley
In brief
This point is useful for easing shoulder and arm pain, as well as sensations of numbness in this area. It may also offer comfort in cases of borborygmi, those uncomfortable digestive rumbling sounds.
Where to find it
Posterior side of the forearm, below the elbow crease, on the GI5-GI11 line
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure to the area with your thumb or a finger. Press for 1 to 2 minutes, using small circular movements or repeated presses. The sensation should be one of distinct pressure, without ever causing sharp pain. This self-massage is recommended 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist will insert a fine needle 0.5 to 1 cun deep, perpendicularly to the skin. This procedure is performed by a trained professional in compliance with health and safety standards.
Effects in traditional Chinese energetics (TCM)
This point regulates the Stomach (the digestive organ) and the Intestines (the digestive tract), and promotes the flow of Qi (vital energy) through the corresponding meridian (energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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