Shousanli — Arm Three Miles
In brief
This point is useful for relieving pain in the arm and shoulder, and may also help with digestive issues such as diarrhoea, or even toothache. It is a versatile point for the upper body and certain internal imbalances.
Where to find it
Dorsal side of the forearm, below GI11, on the line GI5-GI11
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or index finger. Use circular movements or direct pressure for one to two minutes. You should feel mild pressure or numbness, never sharp pain. Repeat this stimulation two to three times a day. If symptoms persist or worsen, it is recommended that you consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1.5 cun perpendiculaire
Needling at this point is performed perpendicularly, at a depth of 0.5 to 1.5 cun. This procedure must be performed by a qualified acupuncture practitioner.
Moxibustion
Moxibustion can be applied to this point to warm it and stimulate local circulation. This technique is generally performed by a professional.
This point is an important local point for arm pain.
Effects in traditional Chinese energetics (TCM)
This point acts to regulate Qi (vital energy) and Blood (nourishing fluids), and to harmonise the Stomach and Intestines (organs associated with digestion).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment