Xialian — Lower Valley
In brief
This acupressure point is useful for relieving pain in the abdomen and forearm. It is used to help ease digestive discomfort or localized tension in the arm.
Where to find it
Posterior side of the forearm, below the elbow crease, on the GI5-GI11 line
Indications
How to stimulate it (acupressure)
To stimulate this point, you can apply firm but painless pressure with your thumb or index finger. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be one of gentle pressure or numbness, never sharp pain. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The practitioner can needle this point at a depth of 0.5 to 1 cun, perpendicular to the skin. This technique falls exclusively within the professional practice of an acupuncturist.
Effects in traditional Chinese energetics (TCM)
This point helps regulate the functions of the stomach and intestines (digestion and intestinal transit) and promote the flow of Qi (vital energy) through the associated meridian (energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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