Wenliu — Human warmth
In brief
This point may be helpful for easing sore throats and certain types of shoulder or arm pain. It is used when acute symptoms arise.
Where to find it
On the back of the forearm, above the wrist crease
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, using circular movements or direct pressure. Maintain the pressure for one to two minutes. The sensation should be gentle pressure or diffuse numbness, never sharp pain. You can repeat this two to three times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may stimulate this point via perpendicular needling at a depth of 0.5 to 1 cun. This procedure is strictly reserved for qualified practitioners.
Effects in traditional Chinese energetics (TCM)
This point helps clear heat (reduce inflammation and sensations of excessive heat) and promote the flow of Qi (vital energy) in the relevant meridian (energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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