Erjian — Second Interval
In brief
This point is useful for relieving headaches, toothache, and sore throats. It may also offer soothing support during nosebleeds.
Where to find it
In the distal depression of the 2nd metacarpophalangeal joint, radial border
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or index finger. Press for 1 to 2 minutes per point, using small circular movements or steady pressure. The sensation should be distinct pressure, slight numbness, or heaviness, without ever causing sharp pain. You can repeat this self-massage 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point involves perpendicular needle insertion. This procedure must be performed exclusively by a qualified practitioner trained in acupuncture techniques.
This point is particularly effective for clearing Large Intestine Heat.
Effects in traditional Chinese energetics (TCM)
This point clears Yang Ming heat (the forehead and facial region), acts as a Ying point (source point of the Large Intestine meridian), and serves as a Water point (associated with the Water element, which influences fluids and cold).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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