Sanjian — Third Interval
In brief
This point is useful for relieving toothache and sore throat. It may also help with eye discomfort, such as redness or pain, as well as numbness in the fingers.
Where to find it
In the proximal depression of the 2nd metacarpophalangeal joint, radial border
How to stimulate it (acupressure)
Apply moderate pressure, enough to feel a slight heaviness or mild numbness, but never sharp pain. Hold the pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-0.8 cun
The practitioner can stimulate this point with a perpendicular insertion to a depth of 0.5 to 0.8 cun. This technique is reserved for qualified professionals.
This point is often used to relieve pain in the index finger.
Effects in traditional Chinese energetics (TCM)
This point helps clear Heat (dispel a sensation of excess warm energy), address throat pain, and is considered a Shu-Stream point (a point where energy accumulates) and a Wood point (associated with the Wood element in TCM).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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