Yongquan — Gushing Spring
In brief
This point is useful for soothing various discomforts affecting the upper body, such as headaches, dizziness, or insomnia. It is particularly valued for its calming and cooling effects.
Where to find it
On the sole of the foot, in the hollow that forms when the toes are flexed, at the anterior third of the sole
How to stimulate it (acupressure)
Sit comfortably and massage the point on the sole of your foot. To locate it, curl your toes: it lies in the hollow that forms, toward the front third of the foot. Apply moderate pressure with your thumb or a finger, without ever causing sharp pain. You should feel gentle pressure, possibly with slight numbness. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day. If symptoms persist, consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The needling of this point is performed by a trained practitioner, with the needle inserted perpendicularly. The insertion depth is generally 0.3 to 0.5 cun.
This point, the lowest on the body, is excellent for drawing excess Yang energy downward.
Effects in traditional Chinese energetics (TCM)
It helps descend rebellious Qi (vital energy), calm the mind, clear Heat (excess heat in the body), revive consciousness, and tonify Yin (the nourishing and cooling aspect of energy). It is a Jing-Well point (an emergency point and a point where energy exits) and a Wood point (associated with the wood element in Five Element theory).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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