Zhongchong — Central Rushing
In brief
Point MC9, called Zhongchong, is an acupressure point located at the tip of the middle finger. It is traditionally used to help restore alertness in cases of faintness, heatstroke or agitation, and to soothe certain discomforts associated with internal heat.
Where to find it
Center of the tip of the middle finger
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with the thumb of your other hand directly to the center of the tip of your middle finger. You should feel a sensation of gentle pressure, sometimes slightly more intense. Maintain this pressure for about 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, or more frequently for an acute need. If you feel sharp pain, reduce the pressure.
Other uses
Acupuncture
Depth : 0.1 cun
The practitioner may perform a superficial puncture of 0.1 cun. This procedure must be performed by a qualified and experienced professional.
Bloodletting
Superficial bloodletting may be performed on this point by a practitioner for rapid action. This procedure is reserved for Chinese medicine professionals.
This point is widely used in emergencies involving loss of consciousness.
Effects in traditional Chinese energetics (TCM)
This point clears Heat (reduces excess internal heat), revives (helps restore alertness) and calms the Spirit (soothes mental agitation). It is a Jing-Well point (a point at the beginning or end of a meridian, often used in emergencies) and a Wood point (associated with the Wood element in TCM).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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