Zhiyang — Reaching Yang
In brief
This point may be helpful for pain felt in the chest or back, and it is sometimes used to ease coughing or asthma. Its use is particularly valued for its potential to soothe and promote a sense of well-being.
Where to find it
Depression below the spinous process of T7
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with one finger, using circular movements or sustained pressure. The sensation should be comfortable, without sharp pain, and may include slight numbness or mild warmth. Maintain the pressure for 1 to 2 minutes on each side. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Acupuncture at this point involves oblique needle insertion. This procedure must be performed by a qualified practitioner, with particular attention to avoiding the lung.
Moxibustion
Moxibustion (application of heat via mugwort) can be applied to this point to warm and tonify. This treatment is reserved for qualified practitioners to ensure the safety and efficacy of the therapy.
This point is located at the level of the diaphragm.
Effects in traditional Chinese energetics (TCM)
This point is recognized for regulating the Qi (vital energy) of the Heart (Heart functions in TCM), calming the mind (mental functions), and strengthening the back (supporting the lumbar region).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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