Geshu — Diaphragm Center
In brief
This acupressure point is particularly useful for helping relieve various blood-related conditions, such as anemia, or symptoms such as hiccups and hives. It is recognized for its role in regulating and strengthening Blood in the body.
Where to find it
lateral to the spinous process of T7
How to stimulate it (acupressure)
To stimulate this point, located approximately two thumb-widths (1.5 cun) lateral to the 7th thoracic vertebra (T7, at the level of the inferior angle of the scapula), apply firm but comfortable pressure. Massage gently with your thumb or a finger for 1 to 2 minutes. The sensation should be pleasant pressure, without sharp pain. Repeat 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may stimulate this point via oblique needling. This procedure, which requires precise knowledge of anatomy and stimulation techniques, is reserved for qualified practitioners.
Moxibustion
Moxibustion can be applied to this point to warm it and enhance its effects, particularly for cold or deficiency conditions. This treatment must be performed by a practitioner to ensure safety and effectiveness.
This point is a Hui-Meeting point of Blood, often used for Blood-related imbalances.
Effects in traditional Chinese energetics (TCM)
Regulates Blood (promotes smooth and harmonious circulation), nourishes Blood (improves quality and quantity), clears Blood Heat (soothes inflammation or agitation related to excessive heat), Back-Shu point of the Diaphragm (a specific point influencing the diaphragm), Hui-Meeting point of Blood (a meeting point with a major influence on Blood).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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