Lingtai — Spirit Tower
In brief
This point is useful for easing certain respiratory concerns such as cough and asthma, as well as skin concerns such as boils and acne. It may also help soothe tension and stiffness in the back.
Where to find it
Hollow below the T6 spinous process.
Indications
How to stimulate it (acupressure)
Apply steady, moderate pressure with your thumb or index finger to the depression just below the most prominent bone in your back at shoulder level (usually the sixth thoracic vertebra, around the middle of the back). Massage this point using circular movements or firm pressure for 1 to 2 minutes. The sensation should be one of light pressure or mild numbness, never sharp pain. You can repeat this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The practitioner may stimulate this point via acupuncture by finely inserting a needle to a depth of 0.5 to 1 cun (approximately 1 to 3 cm) in an oblique orientation. This procedure must be performed by a qualified and experienced professional for safety reasons, specifically to avoid the lungs.
Moxibustion
Moxibustion (the application of heat via a mugwort stick) is a technique your practitioner may use on this point. It must be performed with caution and by a trained professional to prevent burns and ensure the effectiveness of the treatment.
Effects in traditional Chinese energetics (TCM)
This point regulates the Qi (vital energy) of the Heart (mental functions, circulation) and the Lung (breathing, external protection), and strengthens the back.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment