Shendao — Path of the Spirit
In brief
This point is traditionally used to help calm the mind during episodes of anxiety or palpitations, and may also ease certain types of back pain. It is a key point for restoring a sense of well-being and serenity.
Where to find it
Hollow below the T5 spinous process.
Indications
How to stimulate it (acupressure)
To stimulate this point, press with your fingertip or thumb on the depression just below the spinous process of the fifth thoracic vertebra (T5), generally between the shoulder blades. Apply moderate pressure, enough to feel a mild sensation without sharp pain. Hold this pressure for one to two minutes while breathing calmly. You can repeat this practice two to three times a day, particularly when you feel the need to calm yourself or ease tension in your back.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The practitioner may needle this point obliquely, taking care to avoid any lung injury. This procedure is performed by a trained professional.
Moxibustion
Moxibustion (application of heat via mugwort) can be applied to this point by a practitioner to reinforce its action, particularly for cold-related conditions or for tonification.
Effects in traditional Chinese energetics (TCM)
This point serves to regulate Heart Qi (vital energy associated with mental and circulatory functions), calm the mind (mental and emotional aspects), and strengthen the back (bodily support).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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