Shenzhu — Body Pillar
In brief
This point may be helpful for relieving coughs and breathing difficulties. It is also valued for easing tension or stiffness in the back.
Where to find it
Hollow below the T3 spinous process.
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or index finger. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be one of deep pressure, without ever being painful. You can repeat this stimulation 2 to 3 times a day, particularly when symptoms occur.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Needling this point is generally performed obliquely by a qualified practitioner. Particular attention is required due to the proximity of the lungs.
Moxibustion
Moxibustion on this point is a warming technique that can be applied by a practitioner to stimulate the area, ensuring that no burns are caused.
Effects in traditional Chinese energetics (TCM)
This point is traditionally known for regulating Lung Qi (the vital energy of the organ associated with breathing) and strengthening the back (supporting its physical and energetic structure).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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