Taodao — Pagoda Road
In brief
This point may be helpful for relieving headaches, pain in the back of the neck and back, as well as chills and coughing. It is often used for stiffness or a general feeling of being unwell, particularly during colds.
Where to find it
Hollow below the T1 spinous process.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger for 1 to 2 minutes. The sensation should be firm but comfortable pressure, without sharp pain. Repeat 2 to 3 times a day, or as needed. If your symptoms persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves oblique needle insertion, typically at a depth of 0.5 to 1 cun. This procedure is performed exclusively by a practitioner, who will observe standard precautions to avoid any complications.
Moxibustion
Moxibustion at this point is a common technique consisting of applying heat using mugwort. It is used to disperse cold and improve local circulation. This treatment is carried out by a qualified practitioner.
This point is recognized for its ability to clear Heat from the body.
Effects in traditional Chinese energetics (TCM)
This point regulates Lung Qi (the energy associated with respiratory and immune function) and strengthens the back and neck region.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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