Jinsuo — Tendon Contraction
In brief
This point may help relieve pain in the stomach area, as well as back stiffness. It is also used to ease muscular and nervous tension.
Where to find it
Depression below the spinous process of T9
How to stimulate it (acupressure)
To stimulate this point, press gently but firmly with your thumb or index finger into the small depression just below the spinous process of the 9th thoracic vertebra, approximately level with the lower part of the shoulder blades. Hold the pressure for one to two minutes, using small circular movements or intermittent pressure. The sensation should be one of light pressure or numbness, never sharp pain. You can repeat this stimulation 2 to 3 times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Acupuncture at this point consists of an oblique insertion to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner, with particular attention to avoid any lung injury.
Moxibustion
Moxibustion can be applied to this point to warm and tonify it. It is performed by a practitioner using a glowing mugwort stick near the skin, without direct contact.
Effects in traditional Chinese energetics (TCM)
This point works by regulating Qi (vital energy), strengthening the back, and relaxing the tendons (the connective tissues that attach muscles to bones).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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