Zhongshu — Central Pivot
In brief
This point is useful for relieving stomach discomfort, particularly pain in the upper abdomen. It may also help with back stiffness.
Where to find it
Depression below the spinous process of T10
Indications
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, using small circular movements or steady pressure. The sensation should be comfortable, perhaps slightly heavy or numb, but never painful. Massage each point for 1 to 2 minutes, 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needle insertion is exclusively the practice of a qualified professional. This point may be needled 0.5 to 1 cun obliquely.
Moxibustion
Moxibustion (application of heat via mugwort) on this point is a practitioner's technique. Precautions are necessary to avoid any risk of burns, and it is important to avoid the pulmonary area.
Effects in traditional Chinese energetics (TCM)
This point regulates the Qi (vital energy) of the Spleen (the organ associated with digestion and the transformation of food) and strengthens the back.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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