Jizhong — Middle of the Spine
In brief
This point is useful for easing various digestive discomforts, such as diarrhea, as well as mid-back pain and hemorrhoids. It may also be considered to support general well-being in cases of jaundice.
Where to find it
Depression below the spinous process of T11
Indications
How to stimulate it (acupressure)
To stimulate this point, press with your thumb or fingertips on the area just below the eleventh thoracic vertebra, toward the middle of the back. Apply firm but comfortable pressure, without ever causing sharp pain. Hold this pressure or make small circular movements for one to two minutes. You can repeat this stimulation two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a fine needle into this point, typically 0.5 to 1 cun deep, using an oblique insertion. This procedure, strictly reserved for qualified practitioners, aims to regulate energy in the area and alleviate associated symptoms.
Moxibustion
Moxibustion, which involves the application of gentle heat by burning mugwort near the point, is often very beneficial for this point. It helps to warm and activate energy circulation, particularly for digestive issues or back pain. This technique must be performed by a practitioner to avoid any risk of burns.
Effects in traditional Chinese energetics (TCM)
This point regulates the Qi (vital energy) of the Liver (hepatic and emotional system), helping to harmonize bodily functions. It is also known for strengthening the back, providing structural and energetic support.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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