Xuanshu — Suspended Pivot
In brief
This point is useful for easing stomach discomfort, particularly in cases of diarrhea and abdominal pain. It may also offer comfort when the lower back feels stiff.
Where to find it
Depression below the spinous process of L1
How to stimulate it (acupressure)
To stimulate this point, press gently but firmly with your thumb or index finger. You should feel comfortable pressure, without sharp pain. Hold the pressure for 1 to 2 minutes per session. You can repeat this self-massage 2 to 3 times a day, particularly when symptoms are present.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The practitioner may needle this point with a sterile needle, usually obliquely, at a depth of 0.5 to 1 cun. This procedure is the exclusive competence of a qualified acupuncture professional.
Moxibustion
Moxibustion, a technique using the heat of a special herb (moxa), is also often applied to this point by practitioners to tonify and warm the area. This treatment must be performed by a professional to ensure safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point acts to strengthen the lumbar region (the lower back) and regulate the Du Mai (a fundamental energy vessel that runs along the spine).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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