Shangxing — Upper Star
In brief
This point may be very helpful for relieving certain headaches, sensations of dizziness, nosebleeds, or concerns involving the nose and eyes. It is particularly valued for soothing the forehead and eye area.
Where to find it
behind anterior hairline
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the pad of your finger. A mild sensation of relaxation or local warmth is expected, but never sharp pain. Maintain pressure for 1 to 2 minutes, using small circular movements or steady pressure. You can repeat this stimulation 2 to 3 times a day, according to your needs.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Inserting a needle at this point should be performed by a qualified practitioner. The insertion depth is typically transverse, between 0.3 and 0.5 cun.
Moxibustion
Moxibustion (application of heat via an mugwort stick) may be used at this point by a trained practitioner. This technique requires vigilance to prevent burns.
Effects in traditional Chinese energetics (TCM)
This point acts by dispersing Wind (clearing external pathogenic factors that may cause symptoms such as headaches) and benefits the eyes and nose (improving their function and relieving related concerns).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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