Xinhui — Fontanelle Meeting
In brief
This point is useful for relieving headaches, calming the mind, and easing nasal breathing. Stimulating it may be helpful when feeling confused or congested.
Where to find it
forward of DM20, behind anterior hairline
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip. You should feel a slight sensation of pressure, but never sharp pain. Hold this pressure for one to two minutes, making small circular movements or pressing intermittently. You can repeat this self-massage two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is generally performed with tangential needle insertion. This procedure is strictly reserved for a qualified practitioner.
Moxibustion
Moxibustion (application of heat via mugwort) may be applied at this point by a practitioner. This technique requires expertise to avoid any risk of burns.
Effects in traditional Chinese energetics (TCM)
This point acts to calm the mind (Shen), benefit the eyes (support vision), and benefit the nose (improve nasal breathing).
Contraindications
This point should not be stimulated in infants or young children, as it is located over the fontanelle, a sensitive area of their skull.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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