Qianding — Anterior to the Vertex
In brief
This point may be helpful for relieving frontal headaches and easing dizziness. It is known for its calming effects.
Where to find it
forward of DM20, behind anterior hairline
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with the tip of your index finger or thumb. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable, like light pressure or localized numbness, never sharp pain. You can repeat this self-massage 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun transversale
Acupuncture at this point is performed by a qualified practitioner, with a transverse needle insertion to a specific depth, depending on the clinical assessment.
Moxibustion
Moxibustion (application of heat using a burning mugwort stick) can be used at this point by a practitioner to enhance its action, while following the necessary precautions to avoid any burns.
Effects in traditional Chinese energetics (TCM)
This point is used to calm the mind (Shen) and is beneficial for the eyes.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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