Baihui — Hundred Meetings
In brief
Located at the vertex of the head, the “Hundred Meetings” point is known for its calming effect on the mind and its ability to restore energy. It is often used to help relieve headaches and dizziness and promote greater mental clarity.
Where to find it
above posterior hairline, vertex of skull (ear to ear line)
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the pad of a finger, using small circular movements. Maintain the pressure for 1 to 2 minutes. The sensation should be comfortable, without sharp pain, and may feel like mild numbness. You can repeat this self-massage 1 to 2 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may insert a needle to a depth of 0.3 to 0.5 cun, generally in a transverse direction. This maneuver, performed by a qualified professional, aims to regulate the energy of the point in depth.
Moxibustion
Moxibustion is a technique where heat is brought close to the point, often using a plant called mugwort. The practitioner uses this method to tonify and warm the area, thereby promoting energy circulation. It is particularly indicated for this point.
This point is considered a major point for raising Yang and calming the Spirit, with an influence on all ascending energies.
Effects in traditional Chinese energetics (TCM)
This point's actions are to calm the Spirit (soothe thoughts and emotions), raise Yang (ascending vital energy), revive (restore vitality), benefit the brain and the senses, and serve as a meeting point for all Yang (energizing vital energies).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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