Houding — Behind the Vertex
In brief
This point is useful for relieving headaches at the vertex of the skull, as well as for calming the mind in cases of dizziness, difficulty falling asleep, or mental restlessness. It helps restore a sense of calm and improve concentration.
Where to find it
above DM18, above hairline
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with the tip of your index finger or thumb. Use circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable, perhaps with a slight feeling of heaviness or numbness, but never sharp pain. You can repeat this self-massage 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The insertion of fine needles is performed transversely to a depth of 0.3 to 0.5 cun. This procedure must be performed exclusively by a qualified practitioner for reasons of safety and efficacy.
Moxibustion
Moxibustion can be applied to this point, under the supervision of a practitioner, for a warming action that promotes relaxation and circulation. The heat is diffused at a distance from the skin.
This point is known for its calming effect on the mind and its beneficial effect on the brain.
Effects in traditional Chinese energetics (TCM)
It calms the Shen (the Spirit) and benefits the brain.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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