Shenting — Courtyard of the Mind
In brief
This point is useful for calming the mind, supporting better sleep, and relieving headaches. It may also help reduce feelings of dizziness and anxiety.
Where to find it
above anterior hairline, midline of forehead
How to stimulate it (acupressure)
Apply light to moderate pressure with the pad of your finger. You should feel comfortable pressure, without sharp pain. Maintain the pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, especially before bedtime or when feeling stressed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may insert a needle very finely (transverse puncture) to a depth of 0.3 to 0.5 cun. This procedure is solely for the practitioner.
Moxibustion
Moxibustion can be applied to this point by a practitioner to stimulate and warm the area. This treatment must be performed with caution to avoid any burns.
This point is recognized for its action on the 'Shen' (Mind), helping to calm emotional and mental disturbances. It also benefits the openings of the head (eyes, nose).
Effects in traditional Chinese energetics (TCM)
This point calms the 'Shen' (Mind) and benefits the 'orifices' (openings) of the head, particularly the eyes and nose.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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