Fengfu — Palace of Wind
In brief
This point is useful for relieving headaches, dizziness, and neck stiffness. It may also help calm the mind and improve overall head and neck comfort.
Where to find it
above the hairline at the back of the head, hollow below the occiput.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip. You should feel a slight sensation of numbness or heaviness, but never sharp pain. Hold the pressure for 1 to 2 minutes. You can repeat this self-massage 1 to 2 times a day as needed. If you have any concerns about your symptoms or if they persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique vers le bas
Needling at this point is performed by a qualified practitioner, with oblique needle insertion directed downwards. Extreme precautions are taken due to the proximity of the spinal cord.
Effects in traditional Chinese energetics (TCM)
This point disperses Wind (an external pathogenic factor), benefits the brain and eyes, calms the mind (soothes mental agitation), and is a Window of Heaven point (a point that acts on the head and sensory organs).
Contraindications
Avoid any strong pressure or deep needling at this point due to the proximity of sensitive structures. Moxibustion (heat) is not recommended in this area.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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