Yamen — Gate of Muteness
In brief
This point is traditionally used to help relieve tension in the nape of the neck and calm the mind. It is particularly relevant if you experience speech difficulties related to stress or fatigue.
Where to find it
above TM16, below the occiput.
How to stimulate it (acupressure)
To stimulate this point, gently place your finger on the area just below the base of your skull, at the nape of your neck. Apply moderate pressure without forcing. The sensation should be comfortable, perhaps with slight heaviness or numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes, using small circular movements or steady pressure. You can repeat this self-massage 2 to 3 times a day. If your symptoms persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Acupuncture at this point is performed with oblique needle insertion. This procedure must be carried out by a qualified practitioner, as the area is sensitive and requires high precision to avoid the spinal cord.
Moxibustion
Moxibustion (application of heat via a burning mugwort stick) may be used on this point to warm and stimulate it. This technique is generally performed by a practitioner, who will take care to avoid causing burns.
This point is known for its action on the brain and its ability to calm the mind.
Effects in traditional Chinese energetics (TCM)
This point acts to Calm the Mind (regulate emotions and thinking), Benefit the Brain (improve brain function), and Regulate Blood (promote smooth blood circulation).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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