Naohu — Gate of the Brain
In brief
This point is useful for relieving certain headaches and sensations of dizziness, and may help with neck stiffness. It can help ease tension and restore some mental clarity.
Where to find it
above TM16, above the hairline.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with the tip of a finger, such as the thumb or index finger. Use small circular movements or sustained pressure for about 1 to 2 minutes. The expected sensation is mild relief or local relaxation, without any sharp pain. This self-massage is recommended 1 to 2 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun transversale
The practitioner may stimulate this point via tangential puncture. This procedure, which requires precise knowledge of anatomy and acupuncture techniques, is reserved for clinical settings.
Moxibustion
Moxibustion (the application of heat via a mugwort stick) may be applied to this point by a trained practitioner. This technique must be performed with caution to prevent burns.
Effects in traditional Chinese energetics (TCM)
This point calms the mind (Shen), benefits the brain, and dispels internal Wind (a pathogenic factor that may cause involuntary movements or shifting pain). It is known as a 'Gate of the Brain' point, indicating its direct action on the brain.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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