Guangming — Brightness and Light
In brief
The Brightness and Light point is particularly useful for caring for your eyes, especially when you experience visual disturbances or tired eyes. It is a key point for restoring a sense of visual clarity and eye comfort.
Where to find it
Outer side of the lower leg, above the outer ankle bone, on the front edge of the fibula.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your thumb or index finger. Maintain the pressure for 1 to 2 minutes, using small circular movements or steady pressure. You should feel slight pressure or local numbness, never sharp pain. You can repeat this stimulation 1 to 2 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can insert a needle perpendicularly to a depth of 0.5 to 1 cun. This procedure must only be performed by a qualified practitioner.
Moxibustion
The practitioner can apply moxibustion to this point for 10 to 20 minutes. This technique using the heat of mugwort is reserved for professional use.
This is a Luo point, serving as a connection to the Liver organ, which explains its effect on the eyes.
Effects in traditional Chinese energetics (TCM)
This point benefits the eyes (supports eye health), promotes the flow of Qi (vital energy) along the meridian (energy channel), and is a Luo point (a point of connection and regulation between meridians).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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